Resources

General Mental Health

- Normalizing conversations around mental health
- Talking about mental health
- Relaxation techniques to lower stress
- Coping with stress
- National Suicide & Crisis Hotline 24/7 (Dial 988)
- Crisis Text Line 24/7 (Text HOME to 741741)
- National Alliance on Mental Illness HelpLine (text HelpLine to 62640)

Social Anxiety Resources

- General Social Anxiety Disorder
- Social Anxiety Disorder in Children
- Social Anxiety Resources

Social Anxiety Support Forum